OM yoga magazine
OM yoga magazine recently reviewed us for the April edition of the OM Yoga & Lifestyle magazine.
Its a really interesting article which talks about the physical and mental benefits of combining these two activities in a great setting. This is exactly what we try to achieve with our yoga & hiking breaks in the Lake District. We aim to combine the physical and mental benefits of yoga with a good hike through the great scenery of the Lakes.
Yen has written an article for Trail Magazine which has appeared under the skills section of the November edition of the magazine.
The article focuses on some useful yoga poses for hikers which should help to improve strength, fitness and overall flexibility in the mountains. It has also been shown that regular stretching can reduce injuries and should mean that you are less stiff the day after a long hike.